Avoiding Stomach Stress

Have you ever experienced Stomach Stress? If you want to Avoiding Stomach Stress, try these tips below or even you can add an additional tip as well:

Never skip Breakfast - it is the most important meal of the day that gives you energy in doing activities and achieving your goals at school.

Eat nutritious snacks - Healthy snacks can keep your energy level high and also keeps your mind alert. You can eat whole grain breads or cereals and combine them with protein-rich snacks such as peanut butter or low-fat yogurt or cheese.

Limit High Fat Foods - In eating fast foods, choose pizza with half the cheese, a regular roast beef sandwich, baked potato, or green salad with reduced calorie dressing. In this way, you can avoid gaining fats which can also cause stress.

Limit Eating sweets - It can cause tooth decay. This may also lead to diabetes or other serious health problems in the future if you do not take precaution on eating sweet foods.

Lose Weight - Starving yourself will not help you lose weight. It might cause other serious health problems. The best way to lose weight is to exercise and eat a balanced diet.

Minimize Salad or Sauce dressings - If you put a lot of creamy dressing to your salad or the like, the calories and fat may equal or even exceed those of a burger and fries.

Don't drink alcoholic Beverages - It doesn't have any long term nutritional value and may cause other health problems in the future as well.

Drink Lots of Water - Our body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. I always carry a bottled water with me whenever I am travelling especially under the hot sun.

Do you have any other Avoiding Stomach Stress Tips?
Avoiding Stomach Stress Avoiding Stomach Stress Reviewed by Vernon Joseph Go on Wednesday, November 24, 2010 Rating: 5

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