Avoiding Stomach Stress

Have you ever experienced Stomach Stress? If you want to Avoiding Stomach Stress, try these tips below or even you can add an additional tip as well:

Never skip Breakfast - it is the most important meal of the day that gives you energy in doing activities and achieving your goals at school.

Eat nutritious snacks - Healthy snacks can keep your energy level high and also keeps your mind alert. You can eat whole grain breads or cereals and combine them with protein-rich snacks such as peanut butter or low-fat yogurt or cheese.

Limit High Fat Foods - In eating fast foods, choose pizza with half the cheese, a regular roast beef sandwich, baked potato, or green salad with reduced calorie dressing. In this way, you can avoid gaining fats which can also cause stress.

Limit Eating sweets - It can cause tooth decay. This may also lead to diabetes or other serious health problems in the future if you do not take precaution on eating sweet foods.

Lose Weight - Starving yourself will not help you lose weight. It might cause other serious health problems. The best way to lose weight is to exercise and eat a balanced diet.

Minimize Salad or Sauce dressings - If you put a lot of creamy dressing to your salad or the like, the calories and fat may equal or even exceed those of a burger and fries.

Don't drink alcoholic Beverages - It doesn't have any long term nutritional value and may cause other health problems in the future as well.

Drink Lots of Water - Our body needs water to regulate body temperature and to provide the means for nutrients to travel to all your organs. I always carry a bottled water with me whenever I am travelling especially under the hot sun.

Do you have any other Avoiding Stomach Stress Tips?